About Gentle Octaves
Gentle Octaves helps adult musicians overcome singing anxiety, relieve hand pain, and improve posture through evidence‑based guides and coaching. Learn about our mission and founder.
I’m F.P. O’Connor, a manual osteopath, psych grad, and lifelong musician who helps adults return to music with less pain, more joy, and no regrets.
I founded Gentle Octaves, a music and wellness space dedicated to helping adults rediscover or begin their musical journey with less pain, more freedom, and zero shame.
This resource is the result of over 15 years working with chronic pain, movement dysfunction, and nervous system rehab.
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