performance anxiety
From Stage Fright to Spotlight: Your 5-Day Guide to Confident Performance
Practical, psychology-backed tools to calm your nerves and perform with confidence: whether you sing, play, or speak.
Gentle Octaves
Back Pain
The Spine-to-String Connection
Play with less tension. Sit with more ease.
Guitar
Best Guitars for Arthritis That Keep You Playing Without Pain
You don't adapt your hands to fit the guitar. You find the guitar that fits your hands.
Guitar
5 Ways to Reduce Guitar Hand Pain and Keep Playing for Years
Simple changes that protect your hands without sacrificing your music
arthritis
Arthritis-Friendly Guitar Chords That Sound Great Without Hurting Your Hands
If standard guitar chords make your fingers feel like they’ve been put through a vice, you’re not doing it wrong: the shapes may be wrong for you.
hand pain
3 Guitar Exercises That Actually Help Arthritis
How a Manual Osteopath and Guitarist uses simple, science-backed ways to reduce tension and play with more ease
Guitar
Hand Pain While Playing Guitar? Try This 5-Minute Fix That Actually Works
If your fingers feel stiff or sore halfway through practice, you're not alone. Many guitarists unknowingly strain their hands before they even play a single chord. The good news? Relief might only be five minutes away.
Guitar
It's Not Too Late: Reclaim Your Musical Joy (Even With Age or Pain)
It’s Not Too Late: Reclaim Your Musical Joy: Even With Age or Pain What if the doubt just means you still care?