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Gentle Octaves
Movement, setup & playing comfort
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Start Here
Articles
Protocols
Keep Playing
Personal Review
About
Free Guide
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Where do you notice the problem most?
Choose the area that feels most obvious while you play.
Upper back / between the shoulder blades
The back feels loaded, rounded, or hard to keep comfortable
Base of the neck / upper-back junction
The problem sits right where the neck and upper back meet
Lower back
Sitting and playing builds ache or fatigue lower down
Pelvis / hips / sitting base
The way I sit or balance on the chair feels important
My whole sitting posture
It is less one spot and more the overall playing position
Hard to localise
It shifts around or I mainly notice fatigue
