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Gentle Octaves
Movement, setup & playing comfort
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Start Here
Articles
Protocols
Keep Playing
Personal Review
About
Free Guide
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Where do you notice the problem most?
Choose the area that feels most obvious while you play.
Thumb
Base of thumb, gripping, barre chords, or thumb fatigue
Fingers or whole hand
General hand tension, fatigue, or stiffness
Wrist
The wrist feels like the main trouble spot
Forearm or elbow
The problem is further up the chain
Numbness or tingling
Altered sensation is one of the main things you notice
Hard to localise
It moves around or is difficult to pin down