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Gentle Octaves
Movement, setup & playing comfort
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Start Here
Articles
Protocols
Keep Playing
Personal Review
About
Free Guide
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Where do you notice the problem most?
Choose the area that feels most obvious while you play.
The shoulder itself
Ache, restriction, or tension around the shoulder joint
Around the shoulder blade
The blade area burns, aches, tires, or feels hard to settle
Neck or base of the skull
The neck tightens or gets increasingly involved
Base of the neck / upper-back junction
The area where neck and upper back meet feels loaded
Hard to localise
It shifts between shoulder, blade, neck, or upper back
