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Check your inbox for an email from Gentle Octaves. The 2-Minute Arthritis Reset PDF is attached.

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Worth trying today: Run through the three moves in the guide before your next practice session. Takes two minutes. Most people notice a difference in how their hands feel within the first week.

While you wait

Why your hands take 15 minutes to warm up (and what to do about it)

If the stiffness is the thing that's slowing you down, this post goes deeper on what's actually happening in arthritic hands when you first pick up the guitar, and what the research says about warming up differently.

Read the post

Take it further

Protocol Cards

Each card is a focused 3-page PDF built around one tension pattern or anchor point. Nine exercises per card, laid out so you can use it during practice without having to think. The guide you downloaded covers the reset. The cards give you the full release and rebuild side of the picture.

Four Anchor Protocols: pelvic foundation, upper neck and back, shoulder blades, shoulder rotation
Six Tension Pattern Protocols: forearm, wrist, hand, and more
$14.99 each, reusable reference format

Browse the protocol cards

The full picture

Keep Playing: A Guide to Playing Pain-Free

The guide you downloaded covers the hands. The book covers everything upstream of them. Posture, shoulder mechanics, forearm tension patterns, the kinetic chain that connects your sitting position to your fingertips. Written by a manual osteopath who plays guitar. Plain language, no clinical jargon, built specifically for adult players over 40.