Music
Music Is Therapy Until It Isn’t: Why Learning Can Sometimes Feel Stressful
Music heals: but the learning process can also stir stress, perfectionism, and tension. Here’s how to tell the difference and reset.
Music
performance anxiety
From Stage Fright to Spotlight: A 5-Day Practical Guide to Support Confident Performance
Practical, evidence-backed tools to calm your nerves and perform with confidence: whether you sing, play, or speak.
Guitar
It's Not Too Late: Reclaim Your Musical Joy
It’s Not Too Late: Reclaim Your Musical Joy: Even With Age or Pain What if the doubt just means you still care?