Guided route
Begin with the playing-dose self-check
Separate what happens during playing from what lingers afterwards, then adjust duration before intensity.
Take the arthritis & sore joints self-checkArthritis & sore joints
Adapt the instrument and the dose, not your love of playing.
Arthritis and aging joints can make practice less predictable, but they do not automatically mean stopping. Start with joint load, playing time, chord choices, equipment, and recovery.
The aim is not to force pain away. It is to make your playing demands more negotiable.
Focused support
Want the full system in one place?
Keep Playing brings movement checks, setup, common pain patterns, recovery routines, and a gradual return to playing into one practical book.
Explore the Keep Playing bookBest places to begin
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Longevity & Arthritis
Easiest Guitar to Play with Arthritis: Finding the Best Guitars for Comfortable Playing
If choosing the wrong guitar with arthritis feels like wearing shoes two sizes too small, you’re not wrong you can force it, but you’ll pay for it later. After years of working wi…
Longevity & Arthritis
Arthritis-Friendly Guitar Chords That Feel Easier on Stiff Hands
You know that F chord? The full barre, thumb crushing into the back of the neck, index finger flattened across all six strings like you're trying to squeeze juice from a stone one?…
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3 Guitar Exercises for Stiff or Sensitive Hands
Sensitive and stiff joints don’t mean the music has to stop. They do mean you need to change how you move. As both a guitarist and a movement specialist with training in manual os…
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Anti-Inflammatory Habits That Actually Support Your Guitar Playing
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Steel vs. Nylon: Which Strings Are Best for Arthritic Fingers?
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My lower back made the decision before my brain did. I'd been coaching for about three hours straight, sitting in this wooden chair I'd picked up at a charity shop because it "loo…
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Three Tension Patterns in Guitarists Over 40 (And Why Each Needs a Different Approach)
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Returning to Guitar After Time Off: A 30-Day Comfort Rebuild
The hardest part isn't the pain. It's trusting yourself again.
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Whats What’s the Best Playing Posture for Guitarists Over 40?
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